<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Now here's a thought &#187; Fun Runs</title>
	<atom:link href="http://rick.measham.id.au/category/fun-runs/feed/" rel="self" type="application/rss+xml" />
	<link>http://rick.measham.id.au</link>
	<description>Random thoughts from a random brain</description>
	<lastBuildDate>Sat, 19 Sep 2009 13:21:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>5 minutes faster!</title>
		<link>http://rick.measham.id.au/200710/5-minutes-faster/</link>
		<comments>http://rick.measham.id.au/200710/5-minutes-faster/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 07:49:41 +0000</pubDate>
		<dc:creator>RickMeasham</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Runs]]></category>

		<guid isPermaLink="false">http://rick.measham.id.au/?p=47</guid>
		<description><![CDATA[I ran the Spring Into Shape fun run again for October .. and beat my September time by 5 minutes!
The next run is on November 18th and I&#8217;m hoping to do about 34 minutes .. which will be hard, but achievable: It&#8217;s what I ran in November last year!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/rickmeasham/1612188972/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2142/1612188972_8b0d340bb0.jpg" alt=" Spring into Shape - October 2007" align="left" border="0" height="375" width="500" /></a>I ran the Spring Into Shape fun run again for October .. and beat my September time by <strong>5 minutes</strong>!</p>
<p>The next run is on November 18th and I&#8217;m hoping to do about 34 minutes .. which will be hard, but achievable: It&#8217;s what I ran in November last year!</p>
]]></content:encoded>
			<wfw:commentRss>http://rick.measham.id.au/200710/5-minutes-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So I went on a FunRun &#8230;</title>
		<link>http://rick.measham.id.au/200609/so-i-went-on-a-funrun/</link>
		<comments>http://rick.measham.id.au/200609/so-i-went-on-a-funrun/#comments</comments>
		<pubDate>Tue, 19 Sep 2006 12:22:18 +0000</pubDate>
		<dc:creator>RickMeasham</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Runs]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://wp.rick.measham.id.au/?p=12</guid>
		<description><![CDATA[After a few weeks with a personal trainer I started to actually enjoy running. Weird. However I then made the casual suggestion that I might end up going in a fun-run.
In a moment of weakness I signed up and got my sister Jacqui, her husband Matt and my mate Andy to run with me.
Well I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/rickmeasham/sets/72157594291559577/"><img src="http://rick.measham.id.au/wp-content/uploads/2007/09/funrun.jpg" alt="Fun run set on Flickr" title="Fun run set on Flickr" align="right" height="325" width="245" /></a>After a few weeks with a personal trainer I started to actually enjoy running. Weird. However I then made the casual suggestion that I might end up going in a fun-run.</p>
<p>In a moment of weakness I signed up and got my sister Jacqui, her husband Matt and my mate Andy to run with me.</p>
<p>Well I did it! I wanted to run in under 40mins and ended up doing it in 32m29s! I came 58th in the M30-39 group and 612th overall. Their results system kinda sucks so I&#8217;ve no idea how many racers there were over all.</p>
<p>So did I catch the bug? Well, yeah, I&#8217;m running again in November.</p>
<p>Click the photos to the right to see them on Flickr.</p>
]]></content:encoded>
			<wfw:commentRss>http://rick.measham.id.au/200609/so-i-went-on-a-funrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
